8 This Food Is Better Eat Raw

Although cooking methods such as steaming or grilling are healthier, certain foods can provide more vitamins and minerals when eaten raw.

In fact, as reported by Step To Health, Thursday (07/12/2017), some of these foods are more nutritious if consumed raw. Anything? Here's the review:

8 This Food Is Better Eat Raw

1. Bit

These vegetables contain natural sugars and vitamins A, B and C and minerals (potassium, magnesium, iron), as well as fiber that if consumed regularly can boost immunity and improve blood circulation.

Consuming it in a state of mature will only reduce the level of folic acid up to 25 percent. Though this compound is good for the brain. So it's better to consume bits in raw state.

2. Broccoli

In addition to containing more vitamin C, calcium, potassium, and other nutrients than almost any other vegetable, these vegetables also contain sulforaphane levels - compounds that are associated with a reduced risk of cancer as well as cardiovascular and auto-immune diseases.

According to a study published in the Journal of Agricultural and Food Chemistry, the consumption of broccoli makes it easier to absorb sulforaphane.

3. Onion

Onions contain active compounds called allicin, which can prevent cancer risk, overcome anxiety, and improve your cardiovascular health.

However, when the onions are consumed, these phytonutrients fall and become more difficult to absorb. So ideally, you should add it to the salad or juice to get the benefits.

4. Red chili

This vegetable contains three times the value of vitamin C daily. Chili is also a great source of vitamin B6, vitamin E, and magnesium. However, cooking at high temperatures will make them lose vitamin C and other nutrients.

5. Nuts

Although nuts are one of the high-calorie foods but these foods are an important source of healthy fats, proteins, and antioxidants. These nutrients can lower bad cholesterol and help circulation problems and disorders of the cardiovascular system.

However, nuts are best eaten raw because it gives more vitamins and minerals. Some choices of nuts that you can consume raw like almonds, cashews, hazel and walnuts.

6. Berries

Adding dried berries to cereals and eating them with beans has been a healthy eating trend lately, especially for breakfast and snacks.

Unfortunately, dried fruits do not have the same nutritional value. Plus, sometimes their sugar and calorie levels rise, even up to three times when processed like that.

Because when they are completely drained, they lose their water-soluble vitamins and minerals contained in their natural state.

7. Coconut

This delicious fruit is much more nutritious when eaten raw. Coconut contains fat that can improve your heart and brain health. Processing will only make this fruit lose a large amount of nutrients.

8. Garlic

Garlic is rich in allicin and antioxidants. One study found that eating them lowers the risk of lung cancer. Conversely, every cooking process can destroy up to 90% of vitamins and minerals.